Business Owners
Education:
ADHD/ASD - what it means - how it works - how we got here
Executive Functions & how they apply in YOUR business
Comorbidities - what else is there - anxiety, overwhelm, OCD
Goal Setting:
Identifying Goals - Prioritizing Needs/Wants
Cognitive Flexibility & Emotional regulation
Executive Functions in the real world
Self Advocacy:
What, Who, Where, When.
Elevator Pitches
Putting yourself out to the world
Relationships:
Self & Others.
Boundaries
Sessions: 1 hour
Cost: $120 + GST
Online & In Person Sessions available depending on where in New Zealand/ the world you are based
Bookings sessions weekly or fortnightly helps with continuity and accountability especially in the early stages of our coaching journey.
Payment in advance is preferred, if you would rather an invoice or payment plan please do not hesitate to contact me directly.
Cancellations require at least 24 hours notice or a 50% cancellation fee will be charged. Emergency cancellations will be considered with appropriate documentation, please contact me directly.
4 Week Executive Functioning Block Course
Week 1: Your Unique ADHD Profile
Identify key strengths & weaknesses
EF's - what's on top?
How did we get here?
Week 2: Executive Functions
Attention & focus
Working memory
Task initiation & switching
Time management
Organisation
Week 3: The fluffy stuff
Impulse control
Cognitive flexibility
Emotional regulation
Coulda/Shoulda/Woulda's
Week 4: Where to from here
Plans & goals
Work arounds/accommodation's
People/relationships
Autonomy
Sessions: 90 mins
Cost: $550 + GST
Online & In Person Sessions available depending on where in New Zealand/ the world you are based
Bookings sessions weekly or fortnightly helps with continuity and accountability especially in the early stages of our coaching journey.
Payment in advance is preferred, if you would rather an invoice or payment plan please do not hesitate to contact me directly.
Cancellations require at least 24 hours notice or a 50% cancellation fee will be charged. Emergency cancellations will be considered with appropriate documentation, please contact me directly.