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Quick Tips for Self Regulation

Quick Tips for Self Regulation

Self-regulation, emotional regulation isn’t always about the big emotions or the big stuff, sometimes its about the small stuff that builds over time to become the big stuff. For me, it’s the Read more

ADHD & Showering

ADHD & Showering

As I sit here doing anything but going and having a shower and stopping for the day I’m reminded every couple of minutes about the post on Instagram that I saw today and it obviously resonated with Read more

Scaffolding your ADHD Teen

There's that old saying that kids don't come with a handbook.... right? And neurodiverse kids OMG don't you wish they did. From day 1, I knew that I was in for it. He didn't sleep, he didn't feed, Read more

Women & ADHD

Women & ADHD

Although I have had the idea for this blog whirling around in my head for several months (you get how we do that), it has become really apparent to me this past month or so that I needed to actually Read more

What is coaching??

What is coaching??

With ADHD coaching or neurodiversity coaching being new to New Zealand and actually a fairly new service being offered around the world, how do you know what to expect? What is “good” coaching? Read more

#3 Habits & the ADHD Brain

#3 Habits & the ADHD Brain

All over TikTok, Insta, Facebook, well anywhere you look nowadays there is so much stuff around ADHD and how to “manage” you life, your habits and your planning, but do they really help or give y Read more

#2 Organisation & the ADHD Brain

#2 Organisation & the ADHD Brain

I have bought 3 diaries. I know I know 3!! But now it’s working and I’m going to share with you how I do it in the hope that it helps your brain work at it too. I need things to be in front of me Read more

#1 Goals & the ADHD Brain How to succeed in 24

#1 Goals & the ADHD Brain How to succeed in 24

Neuroscience research shows that our willpower – our ability to resist temptation is like a muscle. The more we push ourselves out of our comfort zone the bigger this muscle gets. For 24 I’ve Read more

Overwhelm

Overwhelm

I’m sitting here in a hotel room with fireworks going off wondering why I can’t sleep when I’m exhausted and haven’t slept in days, months really and barely holding it together and thought Read more

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