About Me
As an ADHD coach with lived experience, I bring a unique perspective to our work together. My journey began with my own neurodiversity and was further shaped by my son's ADHD diagnosis. This personal experience, combined with extensive research and practical application, has equipped me to offer insights that go beyond textbook knowledge.
My approach is holistic, considering not only ADHD but also the impact of chronic illnesses. I understand the importance of energy management and listening to one's body, which informs my coaching style.
Key strengths I offer as your coach:
Authentic understanding: My personal experiences allow me to relate deeply to your challenges.
Evidence-based practice: I combine lived experience with current research to provide effective strategies.
Personalized approach: Our initial sessions focus on understanding your unique needs and goals.
Genuine connection: I'm passionate about helping you discover and celebrate your authentic self.
Open and non-judgmental: I create a safe space for honest discussions about all aspects of your life.
My background in organization and leadership, coupled with my early love for learning and books, has shaped my ability to guide others effectively. I recognize the common traits of ADHD, particularly in how they manifest in women and girls, which allows me to offer targeted support.
By choosing to work with me, you're partnering with someone who understands the complexities of neurodiversity and is committed to helping you thrive.
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Training and Experience
The Nelson Clinic – ADHD Coaching Training
Social Work Certificate - Massey University
Counselling Certificate - NMIT
Violence and Trauma Certification - AUT
Salvation Army Youth Work Certificate
2 years street work in Kings Cross, Sydney
Supervised Access Co-Ordinator and Carer – Child Youth and Family Services
Kids to Drive Program - Designed and run
Facilitate drive safety program – Road Safety New Zealand
Coaching – Gymnastics, Rugby, Dance
Not-For-Profit Organisation management and structure training and mentoring
Ongoing professional development training
In addition to working with teens, caregivers and adults with the day to day challenges of AuDHD, I work with organisations, providing training, coaching and education around accommodations and strength based approach for neurodiversity inclusion. I’m passionate about community, connection and inclusive practice.