Are you ready to embark on a discovery of you?
ADHD Coaching: A Supportive Journey
ADHD coaching offers a secure environment where you and I, as your coach, can explore your unique ADHD challenges. My role is to provide:
An open and trusting space
Help in identifying your key strengths and weaknesses
Support in establishing structures for positive change
The goal of coaching is to develop structure and routine, enabling you to achieve:
Personal goals
Educational objectives
Professional aspirations
Ready to start? Schedule a complimentary 30-minute call to discover how ADHD & Neurodiverse Coaching can empower you or your child to live your best life.
Thank you doesn't seem enough! You've taught me so many lessons and you've inspired me to push myself and reach for that dream. I wouldn't be starting study this year if it hadn't been for you and your positive words of encouragement. In fact, I honestly don't know if I'd be doing it at all. You've helped me to find my voice, set boundaries, and you've given me some amazing tools and advice that I can take away. You've shown me how to use my ADHD diagnosis as a positive and treat it like my super power. I'm excited to see what the future holds thanks to you.
Kirsty's coaching sessions were the most encouraging and eye opening sessions I've ever experienced. I learnt so much about myself and learnt great tools and coping techniques that are going to last me a lifetime. I'd highly recommend choosing her as a coach for her immense knowledge and wisdom, her ability to create a safe and understanding environment for her clients, and her beautiful spirit and dedication to her work. I felt seen, heard, and fully understood for the first time, and it was one of the best decisions I have ever made.
“After being diagnosed with ADHD and Fibromyalgia in the same year I felt really lost and wasn’t sure what my life would look like or what I’d be able to do moving forward. That is until I found Kirsty and started coaching sessions with her.
Since starting with Kirsty my confidence has grown so much and I’ve even gone back to studying which I never thought I’d do! She’s taught me how to make accommodation's for myself in order to thrive, given me the tools to help navigate tricky situations and is so personable that you instantly feel at ease with her. I cannot sing her praises enough! “
Check out my resources, tips and tricks and lots of information that I have gathered from my training and lived experience here.......
Check out my new resources
Autistic/ADHD Teen Burnout Workbook
Symptoms/Words to explain Sheets - Great for Chronic illness ADHD connection
Services
Please contact me if you have any questions
Individual Coaching
Education:
ADHD/ASD - what it means - how it works - how we got here
Executive Functions - how they apply - what's on top - what can I control & what I can't
Comorbidities - what else is there - anxiety, overwhelm, burnout
Goal Setting:
Identifying Goals - Prioritizing Needs/Wants/Goals - Home Life vs. Outside Life
Executive Functions in the real world
Self Advocacy:
What, Who, Where, When.
Relationships:
Self & Others.
Sessions: 1 hour
Cost: $80 + GST
Teens Coaching
Education:
ADHD/ASD - what it means - how it works - learning styles
Executive Functions - how they apply - what's on top - what can I control & what I can't
Comorbidities - what else is there - anxiety, overwhelm, burnout
Goal Setting:
What's Next
Little picture/Big picture
Learning styles
Accommodations
Self Advocacy:
What, Who, Where, When.
Relationships:
Self & Others.
Sessions: 45 mins
Cost: $60 + GST
Business Owners
4 Week Executive Functioning Block Course
Week 1: Your Unique ADHD Profile
Identify key strengths & weaknesses
EF's - what's on top?
How did we get here?
Week 2: Executive Functions
Attention & focus
Working memory
Task initiation & switching
Time management
Organisation
Week 3: The fluffy stuff
Impulse control
Cognitive flexibility
Emotional regulation
Coulda/Shoulda/Woulda's
Week 4: Where to from here
Plans & goals
Work arounds/accommodation's
People/relationships
Autonomy
Sessions: 90 mins
Cost: $550 + GST
Accountability/Check In/Body Doubling Sessions
Use these for whatever you need them for;
Can't get that email out - check in
Not sure how to approach that conversation - run it by me
Need to get the "thing" done - body double with me
Teenager going through something that you need to get your head around - vent session.
These are charged out at $50 + GST in 15min blocks.
Group Working Sessions
Coming soon - enquire with me today.
Personalized Understanding: We collaborate to comprehensively assess your unique cognitive profile, identifying strengths, thought patterns, and learning styles. This process fosters deep self-awareness and personal growth.
Authentic Self-Expression: Our coaching environment provides a confidential space for genuine self-exploration. We work together to integrate your authentic self into daily life, celebrating your unique attributes and adapting them to your lifestyle and routines.
Strategic Implementation: I guide you in translating insights into actionable strategies. Our partnership focuses on realistic goal-setting and maintaining accountability, ensuring you maximize your potential in personal and professional spheres.
