ADHD & Autism Coaching with Lived Experience
Empowering Neurodiverse Individuals & Families Across New Zealand & Australia
As someone who has walked the path of neurodiversity, I don’t just offer strategies—I offer understanding.
I know firsthand what it’s like to navigate life with an ADHD brain and the challenges of being late-diagnosed.
My mission is simple: to help you embrace your authentic self, overcome obstacles, and thrive in your unique way.
Kirsty's coaching sessions were the most encouraging and eye opening sessions I've ever experienced. I learnt so much about myself and learnt great tools and coping techniques that are going to last me a lifetime. I'd highly recommend choosing her as a coach for her immense knowledge and wisdom, her ability to create a safe and understanding environment for her clients, and her beautiful spirit and dedication to her work. I felt seen, heard, and fully understood for the first time, and it was one of the best decisions I have ever made.
“After being diagnosed with ADHD and Fibromyalgia in the same year I felt really lost and wasn’t sure what my life would look like or what I’d be able to do moving forward. That is until I found Kirsty and started coaching sessions with her.
Since starting with Kirsty my confidence has grown so much and I’ve even gone back to studying which I never thought I’d do! She’s taught me how to make accommodation's for myself in order to thrive, given me the tools to help navigate tricky situations and is so personable that you instantly feel at ease with her. I cannot sing her praises enough! “
Thank you doesn't seem enough! You've taught me so many lessons and you've inspired me to push myself and reach for that dream. I wouldn't be starting study this year if it hadn't been for you and your positive words of encouragement. In fact, I honestly don't know if I'd be doing it at all. You've helped me to find my voice, set boundaries, and you've given me some amazing tools and advice that I can take away. You've shown me how to use my ADHD diagnosis as a positive and treat it like my super power. I'm excited to see what the future holds thanks to you.
"Join Our Weekly ADHD Drop-In Group: Support, Strategies, and Connection"
Struggling to navigate the unique challenges of ADHD? You're not alone! Our weekly online drop-in group offers a supportive and welcoming environment for adults with ADHD to learn, share, and connect.
Here’s what you can expect:
Hour 1: A live, recorded coaching session packed with actionable tips and tricks tailored for real-life ADHD management.
Hour 2: An open Q&A session where you can ask your burning questions, share your experiences, and meet others on the same journey.
Whether you're looking for guidance or just want to feel seen and understood, this group is for you. No commitment required—drop in when it works for you!
Details:
When: Hour 1 (Time TBA), Hour 2 (Time TBA)
Where: Online (link provided upon registration)
Cost: $25 per month
Work with Someone Who Truly Gets It
Living with ADHD or raising a neurodiverse child can feel isolating. Working with a coach who understands from both personal and professional perspectives makes all the difference. I’ve lived the struggles, found my way through the overwhelm, and developed real-world strategies that work for neurodivergent minds. Together, we will:
Explore how your mind works
Identify what energizes you and what holds you back
Build personalized systems that actually fit your life
This isn’t a one-size-fits-all approach—it’s coaching designed for you by someone who truly gets it.
Check out my resources, tips and tricks and lots of information that I have gathered from my training and lived experience here.......
Personalized Support for Parents & Caregivers
As a parent of a neurodiverse child, you’re not just raising a child—you’re navigating a whole world of unique experiences. I know how overwhelming it can be. My coaching offers practical support and compassionate guidance, helping you:
Understand your child’s unique needs and behaviors
Build meaningful, supportive relationships
Feel confident in your ability to advocate for and nurture your child
You don’t need to have all the answers—you just need someone who’s been there and can walk alongside you.
[Schedule a Call to Learn More]
Meet Your Coach:
Hi, I’m [Your Name], an ADHD & Autism coach with lived experience and a deep passion for helping others. Based in Nelson, New Zealand, I offer in-person coaching across the South Island and online coaching for clients throughout New Zealand and Australia.
Being late-diagnosed myself, I understand what it’s like to grow up feeling different, to navigate life without a roadmap, and to face the additional complexities of chronic illness and menopause. This perspective helps me connect with my clients on a deeper level—whether they’re women discovering their neurodiversity later in life, parents raising neurodiverse kids, or teens figuring out who they are in a world that doesn’t always understand them.
I believe that every neurodiverse person has strengths waiting to be celebrated, and through coaching, I help clients uncover those strengths and use them to build a fulfilling, authentic life.
No formal diagnosis is required—just a willingness to explore, grow, and discover what’s possible.
